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Artwork for Habits and Hustle

Habits and Hustle

Jen Cohen and Habit Nest
Emotional Healing
Resilience
Naturopathic Medicine
Mental Health
Strength Training
Health
Fitness
Toxins
Diet and Fitness Myths
Masculinity and Femininity
Authenticity
Chronic Pain
Loss Aversion
Probiotics
NAD+
Ayahuasca
Stress
Health and Wellness
Psychological Marketing
FOMO

Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

PublishesDailyEpisodes369Founded7 years ago
Number of ListenersCategories
BusinessEntrepreneurshipEducationSelf-Improvement

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Artwork for Habits and Hustle

Latest Episodes

Listen to the full episode: youtu.be/trGbcAqF2dA?si=qG5E_F-gP4x8qQhp

Why do you wake up at 3:30 AM and can't fall back asleep? In this Fitness Friday episode on the Habits and Hustle podcast, Michael Breus, the Sleep Doctor, says it’s not yo... more

What really happened behind Amazon's $13.7 billion acquisition of Whole Foods? In this episode on the Habits and Hustle podcast, John Mackey, founder and former CEO of Whole Foods, reveals why he walked away from the company he built over 44 years.

more

Listen to the full episode:  youtu.be/NrHBimydPBU?si=mI2cLamva379hWMy

Why do 70% of personal trainers sleep with their clients, and how does this statistic explain why most fitness professionals never build real wealth? In this Fitness Frida... more

What happens when biohacking's biggest evangelist spends $40,000 replacing his blood with young plasma? In this episode of Habits and Hustle, I sit down with Ben Greenfield, the ultimate biohacker and author of "Boundless," for a deep dive into the s... more

Key Facts

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Recent Guests

Alvaro Nunez
Endurance athlete, entrepreneur, and author
10X Health, Real Estate Business
Episode: Episode 489: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop
Aliza Kelly
Astrologer and spiritual coach
Episode: Episode 481: Aliza Kelly: Why Astrology Is Actually a Data-Driven System (And How Accurate It Really Is)
Lisa Nichols
Transformational speaker and author known for her work on personal development and storytelling.
Motivating the teen spirit
Episode: Episode 479: Lisa Nichols: How to Go From Terrified of Speaking to Magnetically Captivating Any Room
Dr. Ramani Durvasula
Leading expert in narcissism and author of the book 'It's Not You'
Episode: Episode 475: Dr. Ramani Durvasula: How Narcissists Hijack Your Mind and Why We Keep Falling for Them
Dr. Aly Cohen
A rheumatologist and integrative medicine doctor specializing in environmental health.
Author of Detoxify
Episode: Episode 473: Dr. Aly Cohen: Hidden Toxins in Your Home (And How to Detox Without Going Broke)
Zarina Del Mar
Fitness expert focusing on movement and body weight exercises, particularly for women over 40.
Episode: Episode 472: Zarina Del Mar: Why Your Body Weight is Better Than Heavy Weights (Movement Over Muscle)
How to Menopause
A comprehensive guide to the symptoms and management of menopause
Episode: Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)
Tamsen Fadal
Author of 'How to Menopause', journalist and advocate for women's health
Episode: Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)
Senada Greca
Fitness entrepreneur and social media influencer
Episode: Episode 467: Senada Greca: Why Women Fear Weights (And How She Built 6M Followers)

Host

Jennifer Cohen
Host and entrepreneur specializing in self-improvement, health, and personal development.

Reviews

4.7 out of 5 stars from 1.4k ratings
  • New Listener

    She likes to blame Woke culture everything. But doesn’t share her definition of it. It is clear who she voted for. Although I do enjoy some of her interviews I feel other perspectives are ignored. Woke is about recognizing social and racial differences. She clearly doesn’t believe in that.

    Apple Podcasts
    3
    JRA2025
    United Statesa month ago
  • Interruptions are annoying

    I wonder why she has guests when it only seems as if she wants to hear herself speak. I tuned in for a host and also a guest who would be allowed to actually respond. The frequent interruptions felt a bit rude to the guest. Also I was interested in hearing some of their responses.

    Apple Podcasts
    2
    No real defense of my faith
    United Statesa month ago
  • I love this podcast

    Jen is smart, and brings super smart guests. I’m not into a lot of fitness, but Jen is more than fitness.

    Apple Podcasts
    5
    Almalee3
    Israela month ago
  • Podcast with Mindpump Adam

    Excellent show and interview. Really enjoyed it.

    Apple Podcasts
    5
    It's DJ's
    United States2 months ago
  • Too much going on

    Listened to “building resilient children” and overall was good. But the amount of interruptions was crazy. It sounds like Jen caught herself a few times but jeez. Yes, our generation grew up on technology but it’s not our fault. Just like the older generations suffer a lot because they don’t know how to use it. If it weren’t for all the interruptions I would of listened to more shows. Oh well. Good information tho.

    Apple Podcasts
    3
    Lilytinyhero
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host engages with a wide range of guests, providing insightful and actionable advice on personal growth.
Overall, the content is deemed educational and inspiring, making it a favorite for those looking for self-help resources.
Listeners appreciate the variety of topics covered, from health and fitness to entrepreneurship and relationships.
There are concerns regarding interruptions during interviews, affecting the flow of conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 494: Adam Schafer: The Shocking Stat That Explains Why Most Trainers Stay Broke
Q: How do you help people get out of their own way to find real love and happiness?
You have to build with the things that you want and be open to dating in a direction you wouldn't initially consider.
Episode 496: Dr. Michael Breus: The 4-7-8 Breathing Trick That Fixes Middle-of-the-Night Insomnia
Q: Is magnesium helpful for sleep?
Yes, a significant percentage of people are deficient in magnesium, which helps improve sleep.
Episode 496: Dr. Michael Breus: The 4-7-8 Breathing Trick That Fixes Middle-of-the-Night Insomnia
Q: What are the effects of cannabis on sleep?
Cannabis can help but look for CBN in your formulations for better nighttime use.
Episode 496: Dr. Michael Breus: The 4-7-8 Breathing Trick That Fixes Middle-of-the-Night Insomnia
Q: How do you fix waking up in the middle of the night?
Use four, seven, eight breathing to lower your heart rate and relax your mind.
Episode 495: John Mackey: From Living Above a Store to $13.7 Billion Exit - The Whole Foods Story
Q: What was your approach to leadership during your time at Whole Foods?
Mackey emphasizes the importance of asking what the company needs from him at any given time, adapting as the company grows.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Habits and Hustle

What is Habits and Hustle about and what kind of topics does it cover?

A rich exploration of personal development and success, featuring interviews with high-profile guests and experts across various fields. Key topics include habits for productivity, mental health strategies, and personal growth through storytelling. Episodes feature actionable advice on entrepreneurship, resilience, and relationship dynamics, often interwoven with candid discussions about societal issues and personal experiences of the guests. The cross-section of themes serves to inspire listeners to achieve their own goals and enrich their lives with practical strategies and insights.

Where can I find podcast stats for Habits and Hustle?

Rephonic provides a wide range of podcast stats for Habits and Hustle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Habits and Hustle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Habits and Hustle get?

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What are the audience demographics for Habits and Hustle?

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How many subscribers and views does Habits and Hustle have?

To see how many followers or subscribers Habits and Hustle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Habits and Hustle?

These podcasts share a similar audience with Habits and Hustle:

1. The Dr. Gabrielle Lyon Show
2. The Body Pod
3. The Mel Robbins Podcast
4. The School of Greatness
5. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

How many episodes of Habits and Hustle are there?

Habits and Hustle launched 7 years ago and published 369 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Habits and Hustle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Habits and Hustle?

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How do I access podcast episode transcripts for Habits and Hustle?

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What guests have appeared on Habits and Hustle?

Recent guests on Habits and Hustle include:

1. Alvaro Nunez
2. Aliza Kelly
3. Lisa Nichols
4. Dr. Ramani Durvasula
5. Dr. Aly Cohen
6. Zarina Del Mar
7. How to Menopause
8. Tamsen Fadal

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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